Surviving Christmas – Special classes this week 17th, 18th & 19th December 2018

Christmas can be a stressful time for our spines, we sit for longer whether in a car traveling to loved ones or watching TV or if your lucky flying to exotic locations.





So it’s important to look after your back, so it will look after you.

I will be running four classes this week, aimed at giving you some top tips to keep everything moving and flexible for your return to class.

MONDAY – St Hilda’s Crofton Park 9.30am The Undercroft & 7.30pm Parish Room

TUESDAY – Friend Meeting House Sunderland Rd 7.30pm

WEDNESDAY – The Green Nunhead 7.30pm

The class costs £12, and there will be mince pies and treats, after Monday and Wednesday class, I will be hosting drinks.