Christmas can be a stressful time for our spines, we sit for longer whether in a car traveling to loved ones or watching TV or if your lucky flying to exotic locations.
So it’s important to look after your back, so it will look after you.
I will be running four classes this week, aimed at giving you some top tips to keep everything moving and flexible for your return to class.
MONDAY – St Hilda’s Crofton Park 9.30am The Undercroft & 7.30pm Parish Room
TUESDAY – Friend Meeting House Sunderland Rd 7.30pm
WEDNESDAY – The Green Nunhead 7.30pm
The class costs £12, and there will be mince pies and treats, after Monday and Wednesday class, I will be hosting drinks.
