Interesting article's from Coaching Magazine and Mens Fitness on the benefits of Pilates for Men
Come along to my Men only class on Monday nights at Saint Hilda's Parish Rooms 8.40pm.
Here's a testimonial from one of my regular male clients, who started Pilates with me in August 2015....
“I had been suffering for 7 months from severe lower back pain caused by a slipped disc when I started Joeli’s classes. After only a month of attending one class a week, starting as a complete beginner, the pain had become much more manageable, and I am able to play sport again. I have much more control of my body now and am starting to see and feel the benefits in everyday life as well as competitive sport. I’d recommend Joeli’s Pilates to anyone looking to improve their sporting performance, as well as just reduce those everyday niggles”.