Hi, my name's Joeli. I'm a certified Body Control Pilates instructor based in South-East London.
Lots of clients get pain in their hip and knee, through overuse of the Iliotbial Band, sometimes called your ITB, but what causes it and how can you treat it and avoid it altogether.
HIP Pilates® 50 (because 50 minutes is enough) is a non-stop class aimed at those who desire a more intense cardio workout without losing the essence of the Pilates principles.
Each session is specifically structured to provide an all over body workout. The progressive choreography is incorporated to improve balance and coordination. The inclusion of precise functional movement aims to improve overall strength and mobility. The use of weights promises to increase cardio endurance and recovery.
This combination of high energy, upbeat movement with the precision and focus of a traditional Pilates class creates a balanced and fun workout for everyone.
Tuesday 8.15pm Ackroyd Centre Honor Oak Park SE23 1DL
Nearest station Honor Oak Par, P4, P12, 171 & 122 Bus Routes
Thursday 7.30pm Green Nunhead SE15 3QQ
Nearest station Nunhead, P12 and 78 Bus routes
NEW CLASS Starting Tuesday 19th September in Chislehurst 10.45am
Contact: Ismini Phillips
I’m really enjoying it, despite the knackered hip and arm, and I can feel myself getting stronger every week. I’m a bit worried about falling behind because the hip stops me from being as bendy as I’d like, but I’m starting to look forward to my weekly 25 minutes of pure torture. Sarah.
The class is really good and I like the combo of cardio and Pilates. The stretching is good too & like others, I haven’t suffered any after-effects! Christie.
I’m really enjoying the class and feel myself getting slightly better each week. As much as I find it tricky and physically demanding I really want it to get harder and harder each week. Gabby.
I’m really enjoying it despite my dodgy knees stopping me doing all the leg workouts. I like that you’re pushing us further each week and the warm down makes all the difference, I’ve had no problems the next day/s. I don’t have any negative points other than those Commando moves. Julia.
It’s great! I’m rubbish at the ones involving balancing but feel like there is an improvement, so am looking forward to benefitting from that. Martin.
Taster costs £10 (redeemable against your first booking)
Starting Tuesday 21st February:
7 pm Beginners/ Improvers Pilates
Friends Meeting House Sunderland Rd London SE23 2QA
8.15pm HIP50 (High-Intensity Pilates)
Ackroyd Centre Ackroyd Rd SE23 1DL
Get in touch for more information about securing your mat….
Starting Thursday, Jan 5th, 2017 at The Green Nunhead
8pm – HIP50 High-intensity Power Pilates – 50-minute class of intense cardio workout, using Pilates principles.
9pm – Mixed Ability, suitable for all levels
HIP50 class will be limited to only, 8 spaces, so book now to secure your slot.
Full Timetable for The Green Nunhead below:
Just a reminder that there are no classes this Saturday at The Green as the venue is closed for the bank holiday weekend, and also no classes at Saint Hilda’s Bank Holiday Monday.
Enjoy your extra day off, and hope to see you at a class soon.