HIP50 – What is it?

HIP Pilates® 50 (because 50 minutes is enough) is a non-stop class aimed at those who desire a more intense cardio workout without losing the essence of the Pilates principles.

HIP50

Each session is specifically structured to provide an all over body workout. The progressive choreography is incorporated to improve balance and coordination. The inclusion of precise functional movement aims to improve overall strength and mobility. The use of weights promises to increase cardio endurance and recovery.

This combination of high energy, upbeat movement with the precision and focus of a traditional Pilates class creates a balanced and fun workout for everyone. 

Thursday 7.30pm Green Nunhead SE15  3QQ

Nearest station Nunhead, P12 and 78 Bus routes

Testimonial’s below:

I’m really enjoying it, despite the knackered hip and arm, and I can feel myself getting stronger every week. I’m a bit worried about falling behind because the hip stops me from being as bendy as I’d like, but I’m starting to look forward to my weekly 25 minutes of pure torture. Sarah.

The class is really good and I like the combo of cardio and Pilates. The stretching is good too & like others,  I haven’t suffered any after-effects! Christie.

I’m really enjoying the class and feel myself getting slightly better each week. As much as I find it tricky and physically demanding I really want it to get harder and harder each week. Gabby.

I’m really enjoying it despite my dodgy knees stopping me doing all the leg workouts. I like that you’re pushing us further each week and the warm down makes all the difference, I’ve had no problems the next day/s. I don’t have any negative points other than those Commando moves. Julia.

It’s great! I’m rubbish at the ones involving balancing but feel like there is an improvement, so am looking forward to benefitting from that. Martin.

Taster costs £10 (redeemable against your first booking) 

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New Summer timetable

Saint Hilda’s 9.15am class is having a break over the summer, but all other classes will still be going ahead.

Please note NO classes at The Green on Bank holiday Saturday or Saint Hilda’s on Bank Holiday Monday.

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New Booking process from 1st July 2016

There will be a few changes to my online system from 1st July 2016.

The current system I use, MINDBODY, has increased their prices by 40%, which has made it’s price too prohibitive for a small business like me, therefore I’m currently looking at new booking systems.

In the interim period, I will be manually booking everyone in, and sending out reminders etc by text, so please can you let me know if you have updated your mobile phone number.

All bookings will be by bank transfer, or old school cash, if that’s your preference (agreed in advance), ideally no cheques please.

If you’re a current active client you will receive and update of your current visits and what’s left on your block, with a renewal date.

Some classes are now full with waiting lists, so please can you make sure you renew by the date specified.

From September all bookings will be in consecutive weeks, with makeup slots available within the week. 

Class Timetable Below, please note Monday 9.15am class having a summer break and Saturday 12pm class moving to a new evening slot from September, date to be confirmed.

ALSO SATURDAY GREEN NUNHEAD CLASS STARTS AT 10.10AM FROM THIS SATURDAY, PREGNANCY CLASS AT 11.10AM.

Many Thanks

Joeli Dale

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