HIP Pilates® 50 (because 50 minutes is enough) is a non-stop class aimed at those who desire a more intense cardio workout without losing the essence of the Pilates principles.
Each session is specifically structured to provide an all over body workout. The progressive choreography is incorporated to improve balance and coordination. The inclusion of precise functional movement aims to improve overall strength and mobility. The use of weights promises to increase cardio endurance and recovery.
This combination of high energy, upbeat movement with the precision and focus of a traditional Pilates class creates a balanced and fun workout for everyone.
Thursday 7.30pm Green Nunhead SE15 3QQ
Nearest station Nunhead, P12 and 78 Bus routes
I’m really enjoying it, despite the knackered hip and arm, and I can feel myself getting stronger every week. I’m a bit worried about falling behind because the hip stops me from being as bendy as I’d like, but I’m starting to look forward to my weekly 25 minutes of pure torture. Sarah.
The class is really good and I like the combo of cardio and Pilates. The stretching is good too & like others, I haven’t suffered any after-effects! Christie.
I’m really enjoying the class and feel myself getting slightly better each week. As much as I find it tricky and physically demanding I really want it to get harder and harder each week. Gabby.
I’m really enjoying it despite my dodgy knees stopping me doing all the leg workouts. I like that you’re pushing us further each week and the warm down makes all the difference, I’ve had no problems the next day/s. I don’t have any negative points other than those Commando moves. Julia.
It’s great! I’m rubbish at the ones involving balancing but feel like there is an improvement, so am looking forward to benefitting from that. Martin.
Taster costs £10 (redeemable against your first booking)
Starting Tuesday 21st February:
7 pm Beginners/ Improvers Pilates
Friends Meeting House Sunderland Rd London SE23 2QA
8.15pm HIP50 (High-Intensity Pilates)
Ackroyd Centre Ackroyd Rd SE23 1DL
Get in touch for more information about securing your mat….
Starting Thursday, Jan 5th, 2017 at The Green Nunhead
8pm – HIP50 High-intensity Power Pilates – 50-minute class of intense cardio workout, using Pilates principles.
9pm – Mixed Ability, suitable for all levels
HIP50 class will be limited to only, 8 spaces, so book now to secure your slot.
Full Timetable for The Green Nunhead below:
Some spaces have become available in my Wednesday Evening classes at The Green Nunhead, please get in touch for more information.
Just a reminder that there are no classes this Saturday at The Green as the venue is closed for the bank holiday weekend, and also no classes at Saint Hilda’s Bank Holiday Monday.
Enjoy your extra day off, and hope to see you at a class soon.
New Evening class at The Green Nunhead for the Autumn term.
This will be a beginners/ postnatal class, and starting at 7.15pm, followed by a Mixed Ability class at 8.30pm.
Only 11 Mats available, so get in touch to book your space.
Saint Hilda’s 9.15am class is having a break over the summer, but all other classes will still be going ahead.
Please note NO classes at The Green on Bank holiday Saturday or Saint Hilda’s on Bank Holiday Monday.
There will be a few changes to my online system from 1st July 2016.
The current system I use, MINDBODY, has increased their prices by 40%, which has made it’s price too prohibitive for a small business like me, therefore I’m currently looking at new booking systems.
In the interim period, I will be manually booking everyone in, and sending out reminders etc by text, so please can you let me know if you have updated your mobile phone number.
All bookings will be by bank transfer, or old school cash, if that’s your preference (agreed in advance), ideally no cheques please.
If you’re a current active client you will receive and update of your current visits and what’s left on your block, with a renewal date.
Some classes are now full with waiting lists, so please can you make sure you renew by the date specified.
From September all bookings will be in consecutive weeks, with makeup slots available within the week.
Class Timetable Below, please note Monday 9.15am class having a summer break and Saturday 12pm class moving to a new evening slot from September, date to be confirmed.
ALSO SATURDAY GREEN NUNHEAD CLASS STARTS AT 10.10AM FROM THIS SATURDAY, PREGNANCY CLASS AT 11.10AM.
If you’ve attended one of my classes, please rate me on facebook, the link is above on the home page.